Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Tag: mental health advocate
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Men in the Helping Professions
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
What You Can Do To Maintain Good Mental Health During Quarantine
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and […]
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]