Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]
Tag: meditation
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]