managing - Free Your Mind Initiative

How To Maintain Good Mental Health

Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that we come across. Here are some habits to practice for maintaining good mental health: Sleep: Most of us tend to struggle with sleep and it is completely understandable, however, getting a good night's

Managing the Anxiety of Waiting

☟[Don't want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want to learn ways to alleviate the worry] It is that time of year when you hear back from colleges! Choosing to pursue higher education is a huge achievement. It may seem premature to