A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Tag: goals
Let’s Stay Motivated!
It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules […]
How To Maintain Good Mental Health
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that […]
Resolution Vs. Resolutions
Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder […]
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]