For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy?What were your previous experiences with therapy, whether it may be participating in therapy or other methods you have tried for self-help (meditation, journaling, etc)Is there any family history (immediate family member(s)) who have had mental health
It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules in place. Even so motivation can be immensely difficult to keep whether you suffer from depression or just having a bad day, motivation is quite tough to keep up. Listed below are six
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that we come across. Here are some habits to practice for maintaining good mental health: Sleep: Most of us tend to struggle with sleep and it is completely understandable, however, getting a good night's
Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder than last year. So I decided to share some advice about how to get the pep back in your step with Resolution Vs. Resolutions. According to forbes.com “Every year more than 50% of
As we approach the end of the first month of 2021, you may be looking back at the goals you have set at the beginning of the year, or, you may have not set official goals yet. If you are in the latter group, you do not have to wait until next year to start
