5 Ways You Can manage stress while Moving
Image by pikisuperstar on Freepik It is no secret that moving can be one of the most stressful events in a person’s […]
Ways Social Media Negatively Affects Teen Mental Health
Image by Freepik (Freepik (n.d.). Mobile notification icons between man and woman. Retrieved from https://www.freepik.com/free-photo/mobile-notification-icons-man-woman-using-cell-phone_2611196.htm) Social media has its merits: enabling global […]
A Dedication to Person-Centered Therapy
Hello everyone! I hope that you have all been staying warm and enjoying the start of winter. Along with the start of […]
The Battle Against My Addiction to Stress
Have you ever felt like you’re trapped in a cycle of making bad choices? I used to believe my decisions were conscious, […]
What is Self-Care?
How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
Protecting Your Mental Health During Current Events
Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are […]
How Being in the Neurodivergent Community Has Impacted My Mental Health
Being in the neurodiverse community has deeply impacted my life in many ways. Whether social, academic, or emotional, there is always a […]
Boundaries: Prioritizing Your Well-Being
Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure […]
Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance […]
Dancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing […]