With the influx of studies highlighting the negative effects of social media for mental health, many individuals have taken the initiative to reduce their own social media time, or completely cut it out of their life. However, after a couple days of unplugging, the urge to pick up your phone is hard to resist.
Certain types of words or phrases can make conversations about mental health worse than good. We have the power to choose the words we use to describe ourselves and others, and we can improve the conversation about mental health. Being aware of our language can give compassion and encouragement to those suffering from mental
Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people make the most effort to enjoy the glorious outdoors. For parents, it’s especially true since it’s around that time kids are done with the school year and the weather is better for making memories. It should
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed Self-Care ideas! Trick or Treating: Taking a walk while trick-or-treating can be a delightful way to escape from everyday worries. Invite friends along to enhance the fun
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a loss of how to take care of yourself. Between the racing heartbeat, crippling fear and spiralling thoughts, it can feel impossible to bring yourself back into the present, but luckily Anxiety Canada
For many students including myself, the fall semester has began! With a new semester upon us, the promise of new volunteer or work opportunities can be both exciting and intimidating. For most, there is a healthy balance of both, and there may even be more excitement than nerves to get
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well as the start of the semester. Sometimes it can be hard to keep up with the hurry and flurry of the world. Life likes
In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental health, persisting even years after the incidents occur. Bullying encompasses unwanted aggressive behaviors such as cyberbullying, physical bullying, emotional bullying, verbal harassment, and discrimination based on factors like disability, religion, gender identity, and sexual orientation. Its effects
Going on a vacation is a part of life that does not happen very often for many people, but has several benefits for one's mental health. Whether you are a student, employed, or going through a difficult time, vacationing has the benefits of reducing burnout, stress, and depression, while also allowing for a necessary
For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One of the most popular is the exchange of mental health or mental illness information in our daily conversations. According to the WHO, mental health is defined as a state of mental
