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Category: Mental Health Blog

May 5, 2025May 5, 2025Mental Health Blog

The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence

Image Courtesy of Freepik. Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes […]

April 26, 2025April 26, 2025Mental Health Blog

Beyond the Hangover: The Cognitive Cost of Alcohol

Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]

April 21, 2025April 21, 2025Mental Health Blog

The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?

Image credit: https://www.boredpanda.com/illustrations-with-quotes-pixels-by-emma/?utm_source=pinterest&utm_medium=social&utm_campaign=organic From the curvy figures of the Renaissance to the “heroin chic” of the 2000s, the bodies you see in […]

April 2, 2025April 2, 2025Mental Health Blog

Colouring Away Stress

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]

March 26, 2025April 1, 2025Mental Health Blog

Schizophrenia: Brain Structure and Behavioural Symptoms

Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]

March 14, 2025September 17, 2025Mental Health Blog

HELP: The Strongest Word Disguised as Weakness

Dear Friend, If I asked you, “What is the bravest thing you have ever said?”, what would your answer be? You might […]

March 6, 2025Mental Health Blog

The Mystery of Dream Recall: Insights from Recent Research

Hello and welcome to another exciting blog post! Today, we’re diving into a fascinating topic for many: dream recall. We all experience […]

March 3, 2025March 3, 2025Mental Health Blog

Boundary Setting Within a South Asian Family

Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]

February 5, 2025February 5, 2025Mental Health Blog

Breaking Down Brain Electrodes: A Novel Approach to Neural Repair

The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range […]

February 2, 2025Mental Health Blog

An Intro to the “One-day-at-a-time mentality”

Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]

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