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Category: Mental Health Blog

June 12, 2025Mental Health Blog

The Rise of Maladaptive Daydreaming in BookTok

BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on […]

May 14, 2025Mental Health Blog

BREAKING NEWS: More Doors Are Closing on Mental Health! 

On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]

May 9, 2025Mental Health Blog

Anger Isn’t The Enemy: Finding Calm in the Storm Within

Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]

May 5, 2025May 5, 2025Mental Health Blog

The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence

Image Courtesy of Freepik. Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes […]

April 26, 2025April 26, 2025Mental Health Blog

Beyond the Hangover: The Cognitive Cost of Alcohol

Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]

April 21, 2025April 21, 2025Mental Health Blog

The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?

Image credit: https://www.boredpanda.com/illustrations-with-quotes-pixels-by-emma/?utm_source=pinterest&utm_medium=social&utm_campaign=organic From the curvy figures of the Renaissance to the “heroin chic” of the 2000s, the bodies you see in […]

April 2, 2025April 2, 2025Mental Health Blog

Colouring Away Stress

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]

March 26, 2025April 1, 2025Mental Health Blog

Schizophrenia: Brain Structure and Behavioural Symptoms

Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]

March 14, 2025September 17, 2025Mental Health Blog

HELP: The Strongest Word Disguised as Weakness

Dear Friend, If I asked you, “What is the bravest thing you have ever said?”, what would your answer be? You might […]

March 6, 2025Mental Health Blog

The Mystery of Dream Recall: Insights from Recent Research

Hello and welcome to another exciting blog post! Today, we’re diving into a fascinating topic for many: dream recall. We all experience […]

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