covid19

Locating mental health resources during COVID-19

During the COVID-19 pandemic, we often feel overwhelmed and bombarded with the feeling of loss. Losing our jobs, losing the time we can spend with friends and family, losing our chance to graduate, or even losing our loved ones. These waves of loss can continually occur over and over again until it seems too much,

By |2020-09-19T23:49:39-06:00September 19th, 2020|Mental Health Blog|0 Comments

Making the Most of Summer 2020

During the era of COVID-19, many of us have faced the cancellation of summer plans that we have been looking forward to all year. It can be difficult to see vacations, camps, and visits with family be postponed indefinitely, but adopting a mindset that allows us to instead see this summer as an opportunity can

By |2020-07-11T16:03:22-06:00July 11th, 2020|Mental Health Blog|0 Comments

We Love Seals! | What to do During the COVID-19 Outbreak #1

Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring a smile back to your face. Jenny Li, our CEO, believes that seals are the funniest creatures to have ever existed. Here is Jenny’s favourite video:  https://www.youtube.com/watch?v=PL9iMPx9CpQ Tip: enable YouTube autoplay for more

By |2020-08-25T21:32:04-06:00April 8th, 2020|Wellness Package|0 Comments
Go to Top