Blogs
Stigma and Mental Illness
According to Livemint.com, the 21st century has an array
Making the Most of Summer 2020
During the era of COVID-19, many of us have
Talking About and Resolving Conflict
In relationships, whether platonic, romantic, familiar, conflict is unavoidable. It
Racism and Mental Health
By now, most of us are aware of the
Mental Health and The News
Mental Health and The News Over the past
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.