A Holistic Approach to Mental Health
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Author: Thomas
Returning to a Stressful Academic Year: University Edition
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Men in the Helping Professions
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]
Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Building Resilience in Times of Struggle
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]
Mental Health Discussions Among Men
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in […]
Locating mental health resources during COVID-19
During the COVID-19 pandemic, we often feel overwhelmed and bombarded with the feeling of loss. Losing our jobs, losing the time we […]