Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, so you know that feeling when everything just seems to pile up and you start feeling all tense and overwhelmed? That's stress kicking in. It's your body's way of reacting to any kind
Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments beyond our control. Friedrich Nietzsche wrote about chaos, "You must have chaos within you to give birth to a dancing star." Chaos isn't always negative; it can serve as a catalyst for quick
Have you ever felt like you're trapped in a cycle of making bad choices? I used to believe my decisions were conscious, but I found myself wondering why I consistently procrastinated before important events or milestones, or ended up dating the wrong people. It turns out some of these behaviors were tied to addiction –
Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure about how I should behave or what I should do in different circumstances many times. I've been in therapy for some years now, and what I've learned about boundaries is that they make
