What is Exam Anxiety and how can we combat it?
Exam anxiety is a fairly common issue that many students all over the world struggle with. Exam anxiety falls under the umbrella […]
Author: Liv Borduas-Souvertjis
Liv is 14 years old and is in grade 9 at school. She is Australian,Canadian and Cypriot and was born in Hong Kong. Liv livid in Hong Kong for the first 13 years of her life and now lives in Surrey,BC . Some of Liv’s hobbies include skiing, rollerblading, travelling and practising Spanish. After she graduates high school Liv aspires to go to university in the Netherlands. She plans to study Phycology. Liv is really looking forward to writing about how having a learning disability affects ones mental heath and the impact that being a third culture child has had on her own mental health. Mental health is a very Important topic in Liv’s opinion because it impacts the way that you feel, act and can even impact physical health.
How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
Why is Self-Love So Complicated?
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a […]
5 Ways You Can manage stress while Moving
Image by pikisuperstar on Freepik It is no secret that moving can be one of the most stressful events in a person’s […]
Ways Social Media Negatively Affects Teen Mental Health
Image by Freepik (Freepik (n.d.). Mobile notification icons between man and woman. Retrieved from https://www.freepik.com/free-photo/mobile-notification-icons-man-woman-using-cell-phone_2611196.htm) Social media has its merits: enabling global […]
How Being in the Neurodivergent Community Has Impacted My Mental Health
Being in the neurodiverse community has deeply impacted my life in many ways. Whether social, academic, or emotional, there is always a […]
How Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head […]