Exam anxiety is a fairly common issue that many students all over the world struggle with. Exam anxiety falls under the umbrella term of performance anxiety and is usually experienced before undergoing or during exams. It is generally defined as an intense fear or worry about potential poor exam performances. This can lead to physical
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals' mental health, persisting even years after the incidents occur. Bullying encompasses unwanted aggressive behaviors such as cyberbullying, physical bullying, emotional bullying, verbal harassment, and discrimination based on factors like disability, religion, gender identity, and
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a journey to learn how to love myself for who I am. It has been a difficult process with a lot of setbacks that have always brought me back to square one of wondering:
Pikisuperstar on free-pick,illustration of packed moving boxes,ND Image by pikisuperstar on Freepik It is no secret that moving can be one of the most stressful events in a person's life, whether it is just moving down the road or across the world. It can be a huge cause of anxiety for many reasons, including logistics,
Image by Freepik (Freepik (n.d.). Mobile notification icons between man and woman. Retrieved from https://www.freepik.com/free-photo/mobile-notification-icons-man-woman-using-cell-phone_2611196.htm) Social media has its merits: enabling global connections, providing information, and offering free entertainment. However, there's a downside, especially for teenagers' mental well-being. Influencers often heavily edit their photos which sets unrealistic beauty standards. This can trigger body dysmorphia and
Being in the neurodiverse community has deeply impacted my life in many ways. Whether social, academic, or emotional, there is always a struggle. One of the ways that being neurodiverse impacts my mental health is because things that seem to be so easy for the people around me, such as socializing, concentrating for long periods
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head and can’t get out with thoughts racing through my mind, and a fear of not doing well which would keep me from working efficiently. Very recently, I realized that exercise helps me get
