What the Health is Mental Health?
Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]
Author: Ines Gomes
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]