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Author: Ines Gomes

July 15, 2023July 15, 2023Mental Health Blog

What the Health is Mental Health?

Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]

May 10, 2023Mental Health Blog

An Introduction to Therapy: What is CBT & DBT?

Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]

April 29, 2023April 30, 2023Mental Health Blog

What in the World is “World Bipolar Day”?

March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]

Two people sitting in chairs at a table, across from each other. A speech bubble above both of their heads. The one on the left has a lightbulb inside, and the one on the right has a tangled up black line.
March 22, 2023March 22, 2023Mental Health Blog

How to Speak About Mental Health & Mental Illnesses

What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]

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