Monthly Archives: April 2025

Beyond the Hangover: The Cognitive Cost of Alcohol

Introduction: Rethinking Alcohol's Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss some novel research regarding the negative effects of alcohol use. The belief that drugs are harmful is widespread in Western society, yet alcohol is often treated as an exception. Drinking is commonly viewed

By |2025-04-26T08:28:05-06:00April 26th, 2025|Mental Health Blog|0 Comments

The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?

Image credit: https://www.boredpanda.com/illustrations-with-quotes-pixels-by-emma/?utm_source=pinterest&utm_medium=social&utm_campaign=organic From the curvy figures of the Renaissance to the "heroin chic" of the 2000s, the bodies you see in the media have always been dictated by the trends of the time. It is impossible to discuss the evolution of desirable body types without mentioning how harmful these moulds are to the average

By |2025-04-21T22:06:51-06:00April 21st, 2025|Mental Health Blog|0 Comments

Colouring Away Stress

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now and has found its roots within humanistic, psychodynamic, and cognitive psychology (Van Lith, 2016). To provide a better understanding of what art therapy is, I highly recommend checking out the short video attached

By |2025-04-02T02:01:51-06:00April 2nd, 2025|Mental Health Blog|0 Comments
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