Monthly Archives: May 2024

How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health

Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals' mental health, persisting even years after the incidents occur. Bullying encompasses unwanted aggressive behaviors such as cyberbullying, physical bullying, emotional bullying, verbal harassment, and discrimination based on factors like disability, religion, gender identity, and

By |2024-05-17T23:50:05-06:00May 17th, 2024|Mental Health Blog|0 Comments

Bon Voyage! Vacationing and Mental Health

Going on a vacation is a part of life that does not happen very often for many people, but has several benefits for one's mental health. Whether you are a student, employed, or going through a difficult time, vacationing has the benefits of reducing burnout, stress, and depression, while also allowing for a necessary break

By |2024-05-10T19:05:28-06:00May 10th, 2024|Mental Health Blog|0 Comments

What is Mental Health Stigma?

For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One of the most popular is the exchange of mental health or mental illness information in our daily conversations. According to the WHO, mental health is defined as a state of mental well-being that

By |2024-05-04T00:55:27-06:00May 4th, 2024|Mental Health Blog|0 Comments

This is What I Learned About Stress: The Complete Blog

Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, so you know that feeling when everything just seems to pile up and you start feeling all tense and overwhelmed? That's stress kicking in. It's your body's way of reacting to any kind

By |2024-05-02T02:06:22-06:00May 2nd, 2024|Mental Health Blog, Wellness Package|0 Comments
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