Monthly Archives: May 2021

Summer Transitional Reset – High School to College

The summer before college will be one of the longest educational breaks you will have! Take time for some self-care, mental health reset, reflection, and planning. College is a once-in-a-lifetime experience and a step to being an independent adult. But honest this blog could be applied to any transitions in life Committing to a school

By |2025-05-21T08:35:09-06:00May 25th, 2021|Mental Health Blog|0 Comments

Workplace Stress: Knowing your Limits

Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their lives as it is an economic means of survival. Working at a job is almost inevitable in life- unless you come from a billionaire family - then there will be a time in

By |2021-05-11T16:51:02-06:00May 14th, 2021|Mental Health Blog, Wellness Package, Work|0 Comments

How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)

There comes a time when we just need someone to be there for us and we need to vent. If you're an empath like me, experiencing emotional dumping feels like one is drained and exhausted after receiving or unloading your emotions.  When we are feeling emotions that trigger us, it is important to communicate those

By |2025-05-21T08:35:11-06:00May 13th, 2021|Mental Health Blog|0 Comments
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