It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules in place. Even so motivation can be immensely difficult to keep whether you suffer from depression or just having a bad day, motivation is quite tough to keep up. Listed below are six
When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect our minds as well. "Everything in the brain that isn't made by the brain itself is imported from the food we eat." said Mosconi. Different macronutrients and micronutrients impact our emotions as well
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that we come across. Here are some habits to practice for maintaining good mental health: Sleep: Most of us tend to struggle with sleep and it is completely understandable, however, getting a good night's
Warning signs your mental health is getting bad again: Your energy level have decreasedYou snap at othersEverything is starting to feel like a chore or workYou feel trapped in a negative situationYou struggle to engage in daily functions besides current stressorsYou feel overwhelmed by your responsibilitiesYou become more protective of your feelings or more defensiveEscaping
