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Yearly Archives: 2020

Keeping a Positive Mindset In Times of Difficulties

Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what's wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.

By |2021-01-24T00:24:52-07:00January 23rd, 2020|Mental Health Blog|0 Comments
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Mental Health in the Sports Community

Abby Dubchak is a 14-year-old girl that currently is in Grade 9 at Rundle College Jr High. She is heavily involved in the sports community and plays a number of competitive sports such as volleyball, soccer, and basketball. She has seen the toll that the pressure of playing these intense sports can put on someone’s

By |2020-08-25T21:32:45-06:00January 20th, 2020|Interview|0 Comments
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Interview with Nayeon, a Passionate Advocate for Mental Health

I had the pleasure of interviewing Nayeon Park, a university student at the University of Ulsan, located in South Korea. She is an active member of her community and has a lot of experience interacting with youth from all over the world, as she continues to participate in various camps, programs, etc.  Why is mental

By |2020-08-25T21:33:04-06:00January 14th, 2020|Interview|0 Comments
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The Start of a New Year

2020 has just begun. Along with another year, and the new decade comes a whole new set of goals and expectations. We expect everything in our lives to be immediately better. It is not surprising that the diet books, gym memberships and weight-loss programs tend to increase sales in January. As much as we can

By |2020-08-25T21:33:13-06:00January 12th, 2020|Mental Health Blog|0 Comments
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Stigma

I wrote this poem about the thoughts that I had and continue to struggle with when I think about getting help for mental illness. I wrote this thinking about all the stories I’ve heard where people don’t think a therapist will help. This poem is a manifestation of my experiences and the testimonies of the

By |2020-08-25T21:33:17-06:00January 10th, 2020|Mental Health Blog|0 Comments
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