I wrote this poem about the thoughts that I had and continue to struggle with when I think about getting help for mental illness. I wrote this thinking about all the stories I’ve heard where people don’t think a therapist will help. This poem is a manifestation of my experiences and the testimonies of the people around me.

Stigma

My mind is full of self doubt 

Doubt if I can do it

If I can succeed in a world where all the cards are stacked against me

Somehow I get back up

Back up on my feet

People say “Just stop worrying”

And I would if I could

But it’s not up to me

And believe me when I say

When you find someone who listens 

Note: The Free Your Mind Mental Health Society is an independent youth-led organization. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. In the event of a medical emergency, please call your doctor or 911 or other local emergency number immediately.