Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]
Tag: yyc blog
Rating the Mindshift CBT App
Image Courtesy of Pexels.com Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you […]
Networking with Anxiety
Image courtesy of Pexels.com For many students including myself, the fall semester has began! With a new semester upon us, the promise […]
How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
Why is Self-Love So Complicated?
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a […]
Clinical Depression and Psychedelic Medication: A Novel Treatment Avenue
Hello, and I hope everyone has been having a good week (and if not, know that there are good weeks to come). […]
The Comfort of Bullet Journalling
In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake […]
Why Not Be ImPERFECT?
In a world that often celebrates flawlessness and achievement, the pressure to be perfect can feel discouraging. For the many who have […]
A Personal Handbook for Soothing Anxiety and Working on Your Mental Health
Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments […]
Pondering on Positive Psychology
Hello, and welcome to another blog post! I hope everyone has spent a wonderful spring break resting, recuperating, and spending time with […]