Anger is usually never something people want to hold onto, especially when it comes from a place deep inside them. The “angry daughter” is no exception. On almost every social media platform, I’ve noticed a rise in the term “angry daughter” which refers to the female child (oftentimes) who is perceived as the angry
Dear Friend, Anxiety is one of the most common emotions we face. At some point, every one of us has felt its grip. No matter how old we are, anxiety has a way of catching up with us. Some of us learn how to push it aside and keep moving, but for others, it
With 3 months left in 2025, I’ve been thinking a lot. Not just in terms of my career or academic journey, but about my life and the people around me. Growing up, I was always told to surround myself with good people because it makes life better (which certainly, it can). I tried to
“I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord.”- 1 Corinthians 7:32 ESV This passage explains that the unmarried is devoted to serve the Lord and have the opportunity for spiritual growth and blessings. It
There are many, if not a million, ways to take care of your mental health — and if you surf the net, everyone swears by their own strategies. Some will say that hiking is a cure for when you’re feeling low, and others say that a pint of ice cream at midnight will do
Hello, and welcome to another blog post! Today, I am going to discuss electroconvulsive therapy and treatment-resistant depression. Have you ever watched One Flew Over the Cuckoo’s Nest? Without giving too much away, let’s just say that its depiction of electroconvulsive therapy (ECT) didn’t do the treatment any favors. Thanks to outdated media
If you’re reading this and struggling, please know you are not alone. Your feelings are real, and it’s okay to ask for help — you deserve kindness, support, and understanding. If you need someone to talk to, reach out to a trusted adult, a caring professional, or one
I chose to explore this topic more today because during my last doom-scroll on TikTok, I came across an interesting term being used again by content creators. The term is maladaptive daydreaming (MD), and it’s a form of excessive daydreaming in which a person creates distance with reality and engages in daydreams which have
On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about this, I was disheartened (and I still am), but you might be wondering: Why is this so important? Anxiety Canada was known for being a remarkable tool when it came to
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now and has found its roots within humanistic, psychodynamic, and cognitive psychology (Van Lith, 2016). To provide a better understanding of what art therapy is, I highly recommend checking out the short video
