wellness post

Creating a Daily Routine That Enriches Your Life

For all of us, the pandemic has put a dent into our regular day-to-day routines and responsibilities, quickly leaving us grappling at ways to develop a new "far-from-normal" routine that works for us. This may seem difficult, however creating a beneficial routine that is unique to you is not as hard as you may think! Although,

By |2021-02-21T23:45:28-07:00February 21st, 2021|Wellness Package|0 Comments

Why Taking Time to Yourself Is Time Well Spent

"Taking care of yourself doesn't mean me first, it means me too." -L.R. Knost Often, we make time committing ourselves to plans, our jobs, school, etc. But, when do we really make time for ourselves?  Maybe this is in part, due to feeling guilty about putting yourself before others.  Let's break that notion. One should

By |2020-11-20T02:03:29-07:00November 20th, 2020|Mental Health Blog|0 Comments

We Love Seals! | What to do During the COVID-19 Outbreak #1

Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring a smile back to your face. Jenny Li, our CEO, believes that seals are the funniest creatures to have ever existed. Here is Jenny’s favourite video:  https://www.youtube.com/watch?v=PL9iMPx9CpQ Tip: enable YouTube autoplay for more

By |2020-08-25T21:32:04-06:00April 8th, 2020|Wellness Package|0 Comments
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