stress

Practicing Mindfulness

With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID has taken a significant toll on all of us: jobs are lost, we don’t see our friends as often, we feel isolated, we stay inside all day, and for many more reasons. Feelings

By |2021-01-26T16:15:04-07:00January 20th, 2021|Mental Health Blog|0 Comments
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