Do Self Care Apps Actually Benefit Mental Health?
Image Credit: Good Good Good.co In an era of a social media driven world, there is increasing pressure to “unplug” from social […]
Tag: self care
What is Self-Care?
How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Why Taking Time to Yourself Is Time Well Spent
“Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, […]
Maybe You Should Talk to Someone
Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with […]
Things to do when you’re lonely
Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not […]