Photo by RDNE Stock project Imagine you are a CEO, then you ask yourself a question: how would you manage your life with the following conditions of energy, time, and money that you saved for? Person A would respond, “If there are any problems that arise, I’ll just immediately get my assistant and team to
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative
Does this picture look familiar to you? You're not the only one who can relate. COVID-19 has many of us feeling: stretched too thin, overwhelmed, and that we are nowhere near as productive as we want to be or were prior to the pandemic. However, there are straightforward, effective habits that we can implement into
