Nurturing Mental Health 101
There are many, if not a million, ways to take care of your mental health — and if you surf the net, […]
Tag: mental health discussions
Beyond Medication: The Science Behind Electroconvulsive Therapy
Hello, and welcome to another blog post! Today, I am going to discuss electroconvulsive therapy and treatment-resistant depression. Have you ever watched […]
When Giving Up Feels Easier
Trigger Warning: This post talks about feelings of deep pain and thoughts of suicide. Reader discretion is advised. If you’re reading this […]
Endocannabinoids: The Brain’s Natural Fear Filter
Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and […]
BREAKING NEWS: More Doors Are Closing on Mental Health!
On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
Beyond the Hangover: The Cognitive Cost of Alcohol
Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]
Colouring Away Stress
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
Schizophrenia: Brain Structure and Behavioural Symptoms
Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]
Boundary Setting Within a South Asian Family
Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]