Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
Tag: mental health blog
Beyond the Hangover: The Cognitive Cost of Alcohol
Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]
Colouring Away Stress
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
Schizophrenia: Brain Structure and Behavioural Symptoms
Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]
HELP: The Strongest Word Disguised as Weakness
Dear Friend, If I asked you, “What is the bravest thing you have ever said?”, what would your answer be? You might […]
Boundary Setting Within a South Asian Family
Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]
Breaking Down Brain Electrodes: A Novel Approach to Neural Repair
The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range […]
An Intro to the “One-day-at-a-time mentality”
Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]
Is Self-Compassion an Individual Difference or Skill?
Image courtesy of Pexels.com In Fall 2024, I took a social psychology course about individual differences, not knowing much about the course […]
REGRET
Image courtesy of freepik.com Dear Friend, Have you ever considered why we have regrets? What exactly are regrets, and why do we […]