Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Tag: mental health blog
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
November Youth Central Roundtable
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
Stay true to yourself and understand toxic Friendships
“You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a […]
Building Resilience in Times of Struggle
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]
Webinar: How Has 2020 Impacted Mental Health?
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]