Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]
Tag: mental health awareness
Nature and Mental Health
Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that […]
Mental Health Discussions Among Men
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in […]
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Redefining Our World
For people like me who love to plan out their lives down to the minute, COVID-19 was a speed bump I […]
Managing Your Stress Effectively
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as […]