Appreciating the Hardships of 2020
To say that 2020 has been an eventful year would be an understatement. We have witnessed political battles to environmental issues and […]
Tag: mental health awareness
Building Resilience in Times of Struggle
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]
Webinar: How Has 2020 Impacted Mental Health?
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]
Nature and Mental Health
Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that […]
Mental Health Discussions Among Men
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in […]
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.