Coping With Exam Stress
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.
Tag: mental health awareness
Stay true to yourself and understand toxic Friendships
“You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a […]
Building Resilience in Times of Struggle
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]
Webinar: How Has 2020 Impacted Mental Health?
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]
Nature and Mental Health
Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that […]
Mental Health Discussions Among Men
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in […]