Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that being in nature has many positive impacts for humans and allows us to feel happier, refreshed, and less stressed, but how exactly does nature help with mental health? Here are some of the
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in 2017. Why is that? There is a larger mental health stigma when it comes to men, due to the notion of toxic masculinity. There have been traditional sentiments when it comes to the
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
For people like me who love to plan out their lives down to the minute, COVID-19 was a speed bump I was definitely not expecting. Confined to my house like everyone else, it can be difficult not to get antsy and wonder when things are going to go back to normal, just in time
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break
