mental health awareness – Free Your Mind Initiative

When Giving Up Feels Easier

Trigger Warning: This post talks about feelings of deep pain and thoughts of suicide. Reader discretion is advised. If you’re reading this […]

Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and […]

BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on […]

Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these […]

On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]

Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]

Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]

Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]

Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]