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Tag: mental health awareness

June 12, 2025Mental Health Blog

The Rise of Maladaptive Daydreaming in BookTok

BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on […]

June 3, 2025June 3, 2025Uncategorized

Breaking the Mental Health Stigma Amongst Elite Track Athletes

Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these […]

May 14, 2025Mental Health Blog

BREAKING NEWS: More Doors Are Closing on Mental Health! 

On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]

May 9, 2025Mental Health Blog

Anger Isn’t The Enemy: Finding Calm in the Storm Within

Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]

April 26, 2025April 26, 2025Mental Health Blog

Beyond the Hangover: The Cognitive Cost of Alcohol

Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]

April 2, 2025April 2, 2025Mental Health Blog

Colouring Away Stress

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]

March 26, 2025April 1, 2025Mental Health Blog

Schizophrenia: Brain Structure and Behavioural Symptoms

Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]

March 3, 2025March 3, 2025Mental Health Blog

Boundary Setting Within a South Asian Family

Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]

February 5, 2025February 5, 2025Mental Health Blog

Breaking Down Brain Electrodes: A Novel Approach to Neural Repair

The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range […]

February 2, 2025Mental Health Blog

An Intro to the “One-day-at-a-time mentality”

Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]

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