mental health advocate – Page 4 – Free Your Mind Initiative

Music and Mood: My Personal Experience

Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and […]

Happy summer, everyone! Today, I wanted to write a blog post about my mental health experience from a few years back when […]

Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]

With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]

As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]

Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]

March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]

Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]

What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]

(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give […]