healthy foods - Free Your Mind Initiative

Don’t Be Afraid Of Who You Are

Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or specific people who are or were in their life. I myself have even given in to self hate, almost everyone does. However, this does not mean you have to choose to continue living

Improve Your Brain Health Through Food

When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect our minds as well. "Everything in the brain that isn't made by the brain itself is imported from the food we eat." said Mosconi. Different macronutrients and micronutrients impact our emotions as well