boundaries

Setting Boundaries And Advocating For Yourself

Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I am often thrown into new situations or I am trying to figure out who I am whilst trying to reach everyone's expectations. However, I am finding it more and more important to be

By |2021-08-04T12:03:16-06:00August 6th, 2021|Mental Health Blog|0 Comments

Workplace Stress: Knowing your Limits

Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their lives as it is an economic means of survival. Working at a job is almost inevitable in life- unless you come from a billionaire family - then there will be a time in

By |2021-05-11T16:51:02-06:00May 14th, 2021|Mental Health Blog, Wellness Package, Work|0 Comments

How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)

There comes a time when we just need someone to be there for us and we need to vent. If you're an empath like me, experiencing emotional dumping feels like one is drained and exhausted after receiving or unloading your emotions.  When we are feeling emotions that trigger us, it is important to communicate those

By |2025-05-21T08:35:11-06:00May 13th, 2021|Mental Health Blog|0 Comments
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