Goal for September: Suicide Awareness
Trigger warning for the readers: This blog will reference and discuss suicide. Reader discretion is advised. When you think of September, you […]
Tag: blog
Depression and Relapse: Clues from the Recovered Brain
Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation. Hello, I hope […]
Nurturing Mental Health 101
There are many, if not a million, ways to take care of your mental health — and if you surf the net, […]
Beyond Medication: The Science Behind Electroconvulsive Therapy
Hello, and welcome to another blog post! Today, I am going to discuss electroconvulsive therapy and treatment-resistant depression. Have you ever watched […]
The Rise of Maladaptive Daydreaming in BookTok
BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on […]
BREAKING NEWS: More Doors Are Closing on Mental Health!
On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
Colouring Away Stress
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
Schizophrenia: Brain Structure and Behavioural Symptoms
Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]
Boundary Setting Within a South Asian Family
Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]