What is Summer Anxiety?
Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]
Tag: anxiety
Networking with Anxiety
Image courtesy of Pexels.com For many students including myself, the fall semester has began! With a new semester upon us, the promise […]
A Dedication to Person-Centered Therapy
Hello everyone! I hope that you have all been staying warm and enjoying the start of winter. Along with the start of […]
Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance […]
Back to School: A Personal Experience with Little Ways to De-Stress
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In […]
Exploring the Impact of Self-Fulfilling Prophecies on Mental Health
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the […]
The Dual Battle: Unmasking Summer’s Toll on Mental Health
When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, […]
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life […]