Mental Health in the Sports Community
Abby Dubchak is a 14-year-old girl that currently is in Grade 9 at Rundle College Jr High. She is heavily involved in […]
Journaling and Mental Health
When people ask me about why I enjoy journaling so much, I can feel the rush of excitement as I begin to […]
Interview with Nayeon, a Passionate Advocate for Mental Health
I had the pleasure of interviewing Nayeon Park, a university student at the University of Ulsan, located in South Korea. She is […]
The Start of a New Year
2020 has just begun. Along with another year, and the new decade comes a whole new set of goals and expectations. We […]
Stigma
I wrote this poem about the thoughts that I had and continue to struggle with when I think about getting help for […]
Finding Who You Are Behind Your Trauma
What happens when you don’t have instructions of your mental disorder anymore? Perhaps the least talked about part of starting medication treatment […]
You Are Worth It
Jadyn and Shae – Students at Western Canada High School Recently, I had the opportunity to interview twin sisters, Jadyn and Shae. […]
An Insight into Seasonal Affective Disorder
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You […]
Mental Health on Campus
Pasindu Wickramarachchi – Student at the University of Calgary Meet Pasindu Wickramarachchi, a student at the University of Calgary studying Cellular, Molecular […]
Interview with an Inspiring Advocate for Mental Health, Noelle Thundathil
Noelle Thundathil – Student at St. Francis High School I was fortunate enough to interview Noelle Thundathil, a grade 12 student at […]