Returning to a Stressful Academic Year: University Edition
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Setting Boundaries And Advocating For Yourself
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]
Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Tackle Imposter Syndrome and Self-Doubt
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Don’t Be Afraid Of Who You Are
Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or […]
Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]
Exploring Intercultural Perspectives on Mental Health
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Mental Health Stigma in the Asian Community: Story
Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I […]