Wellness Package

What You Can Do To Maintain Good Mental Health During Quarantine

Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and entertainment. However, we must stay strong and discipline ourselves to obey the lock down rules/ regulation to ensure the wellbeing of the collective and prevent further spread of the coronavirus. Looking on the

By |2021-01-16T00:50:19-07:00January 15th, 2021|Mental Health Blog, Wellness Package|1 Comment

10 Series You Should Read | What to do During the COVID-19 Outbreak #3

Bored doing self-isolation and have a whole lot of free time? Well, why not catch up on some reading? Here are 10 book series I would recommend to anyone! Of course, before you do read the list, I’d just like to say that each synopsis below is totally my own take on it and if

By |2020-08-25T21:31:49-06:00April 23rd, 2020|Wellness Package|0 Comments

We Love Seals! | What to do During the COVID-19 Outbreak #1

Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring a smile back to your face. Jenny Li, our CEO, believes that seals are the funniest creatures to have ever existed. Here is Jenny’s favourite video:  https://www.youtube.com/watch?v=PL9iMPx9CpQ Tip: enable YouTube autoplay for more

By |2020-08-25T21:32:04-06:00April 8th, 2020|Wellness Package|0 Comments
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