BREAKING NEWS: More Doors Are Closing on Mental Health!
On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]
Category: Mental Health Blog
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence
Image Courtesy of Freepik. Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes […]
Beyond the Hangover: The Cognitive Cost of Alcohol
Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]
The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?
Image credit: https://www.boredpanda.com/illustrations-with-quotes-pixels-by-emma/?utm_source=pinterest&utm_medium=social&utm_campaign=organic From the curvy figures of the Renaissance to the “heroin chic” of the 2000s, the bodies you see in […]
Colouring Away Stress
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
Schizophrenia: Brain Structure and Behavioural Symptoms
Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]
HELP: The Strongest Word Disguised as Weakness
Dear Friend, If I asked you, “What is the bravest thing you have ever said?”, what would your answer be? You might […]
The Mystery of Dream Recall: Insights from Recent Research
Hello and welcome to another exciting blog post! Today, we’re diving into a fascinating topic for many: dream recall. We all experience […]
Boundary Setting Within a South Asian Family
Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]