Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming stigma that surrounds it. You might be able to relate. Maybe your culture generally views mental health as something that only "weak" people experience challenges with, or that such a topic is not
Does this picture look familiar to you? You're not the only one who can relate. COVID-19 has many of us feeling: stretched too thin, overwhelmed, and that we are nowhere near as productive as we want to be or were prior to the pandemic. However, there are straightforward, effective habits that we can implement into
For all of us, the pandemic has put a dent into our regular day-to-day routines and responsibilities, quickly leaving us grappling at ways to develop a new "far-from-normal" routine that works for us. This may seem difficult, however creating a beneficial routine that is unique to you is not as hard as you may think! Although,
As we approach the end of the first month of 2021, you may be looking back at the goals you have set at the beginning of the year, or, you may have not set official goals yet. If you are in the latter group, you do not have to wait until next year to start
"Taking care of yourself doesn't mean me first, it means me too." -L.R. Knost Often, we make time committing ourselves to plans, our jobs, school, etc. But, when do we really make time for ourselves? Maybe this is in part, due to feeling guilty about putting yourself before others. Let's break that notion. One should
