Physical Health and Mental Health
There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self […]
Author: Isabel
March is Music Therapy Awareness Month in Canada
Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and […]
Managing Your Stress Effectively
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as […]
The Start of a New Year
2020 has just begun. Along with another year, and the new decade comes a whole new set of goals and expectations. We […]
An Insight into Seasonal Affective Disorder
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You […]
Interview with Marybeth Mulligan
Marybeth Mulligan – Counsellor at Bishop Carroll High School On November 14, I had the pleasure of interviewing Ms. Marybeth Mulligan, a […]