Art Therapy
My curiosity led me to look a little deeper into the practice of art therapy and I learned how it can be […]
Author: Adibba
Speak Your Mind and Youth Central Mental Health Fishbowl Discussions
Speak Your Mind is partnering with Youth Central for monthly fishbowl discussion surrounding mental health and youth. Youth Central is a program […]
Racism and Mental Health
By now, most of us are aware of the death of George Floyd, and many other victims of police brutality. There has […]
Mental health and relationships
I wrote this short poem while reflecting on a time when I kept putting the needs of those who I cared about before my own. When it comes to the people we love and care about the most, it becomes more difficult to open up about how we are truly feeling. I did not want my feelings to become another thing people had to worry about, I didn’t want to burden them with my problems. Soon I began to realize that that thought process was just not healthy, and the people around us are there for a reason, because they care about our feelings, and want to be there to support us.
Volunteering at the Distress Center: Rabita Islam
Tell me a little bit about how you’ve been involved in mental health initiatives around Calgary: I started getting involved in mental […]
Journaling and Mental Health
When people ask me about why I enjoy journaling so much, I can feel the rush of excitement as I begin to […]
Mental Health on Campus
Pasindu Wickramarachchi – Student at the University of Calgary Meet Pasindu Wickramarachchi, a student at the University of Calgary studying Cellular, Molecular […]