Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and fear response regulation. Understanding Trauma and PTSD Trauma affects millions of people worldwide, often reshaping how they experience and interpret the world around them. While its psychological and
I chose to explore this topic more today because during my last doom-scroll on TikTok, I came across an interesting term being used again by content creators. The term is maladaptive daydreaming (MD), and it’s a form of excessive daydreaming in which a person creates distance with reality and engages in daydreams which have
From watching a sports event, or even attending one, you are always amazed by the top performance of these athletes and view them as having great speed, strength, and mental toughness. However, they often hide away the struggles that continue to grow during their intensive training, which involves trying to reach unrealistic expectations set
