Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and fear response regulation. Understanding Trauma and PTSD Trauma affects millions of people worldwide, often reshaping how they experience and interpret the world around them. While its psychological and physical impacts are widely recognized,
BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on TikTok (a commonly used app) dedicated to reading, literature and book-related content. If you’ve used TikTok before, there’s a good chance you’ve come across some BookTok content without even realizing it. It could've
Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these athletes and view them as having great speed, strength, and mental toughness. However, they often hide away the struggles that continue to grow during their intensive training, which involves trying to reach unrealistic
