On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about this, I was disheartened (and I still am), but you might be wondering: Why is this so important? Anxiety Canada was known for being a remarkable tool when it came to educating people
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? Maybe that one moment where you said something you didn't mean—or someone else did? When we were kids, we were often told not to get angry. “Don’t shout,” “Be calm,” “That’s not how
Image Courtesy of Freepik. Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes that we might not be ready for. Lately I’ve been feeling a lot of anxiety towards this new milestone that I will hit on my upcoming birthday. On April 23rd at 11:00 p.m.,
