As a person who lives in today's busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and relax. I find that throughout the day, I am essentially operating like a machine, driven to complete various tasks within the least possible amount of time. However, I am not a machine, and
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing is for sure: not everyone seeks out therapists, psychologists, or counsellors to receive therapy (also known as counselling). There are barriers to attending therapy including long wait times, stigma concerns, and cost (Moroz,
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information and marketing campaigns. However, despite its widespread usage in the digital age, social media is not immune to its downsides, particularly the adverse impact on our mental health. Overusing social media can lead
