Monthly Archives: January 2022

How To Deal With Guilt

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of

By |2022-01-14T16:58:19-07:00January 14th, 2022|Mental Health Blog|0 Comments

Positively creative ways to turn anxiety into productivity

Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative

By |2025-05-21T08:35:36-06:00January 12th, 2022|Mental Health Blog|0 Comments
Go to Top