A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy?What were your previous experiences with therapy, whether it may be participating in therapy or other methods you have tried for self-help (meditation, journaling, etc)Is there any family history (immediate family member(s)) who have had mental health