By now, most of us are aware of the death of George Floyd, and many other victims of police brutality. There has been a lot of media coverage on the protests, and many important discussions have been ongoing on social media regarding white privilege and the Black Lives Matter movement. Although this is a challenging
Mental Health and The News Over the past few months, the news has been extremely overwhelming. At the beginning of this year, it seemed like the Australian wildfires were going to win for the biggest and saddest news story; however, we were quickly met with COVID-19 and the death of George Floyd. Right now, looking
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not one of them. 54% of Canadians reported feeling lonely or isolated during the coronavirus lockdown, a stark contrast to the 18% of Canadians in a 2019 survey. Loneliness is a difficult feeling to
